What is Holiday Blues?

Temporary feelings of depression and sadness during the holiday season. It’s often associated with unrealistic expectations, memories, or extra stress associated with the season. My Life and Holiday Blues  In October 2019, I realized various triggers and abnormalities. It was a no-brainer the holiday season was approaching. In 2019, my family and I experienced a … Read more

Reiki & Prayer Saved My Life

How does one process the loss of a loved one? How do you move forward in what is now a hollow space? What healing modalities and resources are available to aid with grief? The first day of the New Year has always been spent giving thanks to God, attending festivities with family, and so much … Read more